There are lots of Diet and Exercise Programs, The Dolce Diet is just simply the best one out there. Imagine the knowledge and experience 4X MMA Trainer of the Year Mike Dolce has to pass on to you, no other program can offer that. His methods show you how to safely and quickly get into the best shape or your life.
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Mike will show you how to get shredded in 30 days
Lose up to 21Lbs in 21 Days!
The 4 Week Program
Get Ripped in 30 days
- Jump-start your weight-loss
- Shed weight quickly & safely
- Eat like a Pro Athlete
- Great for vacations or big events!
- Easy to follow menu & workouts
learn how to get shredded in 3 months
and lose up to 40Lbs in 12 Weeks!
12 Week Program
- Living Lean Bundle
- Includes the 3 Weeks Program
- Establish healthy lifestyle habits
- Gain energy & increase strength
- Sculpt & tone your body
- Dramatically change your life
Start your Diet to get Shredded today. You will receive your own Recipe tailored just for you. Now is the time to start on the path to a new healthy and fit lifestyle.
How to Get Shredded Abs
Are you craving the secret to get ripped, well look no further. Mike's proven strategies are your roadmap to a washboard stomach. It's not just about crunches and planks; it's a holistic approach that combines core-stabilizing exercises with strategic nutrition planning. Every angle, from the foods that fuel your fire to the workouts that whittle your waist, is covered in Mike's comprehensive program. Learn the exercises that target every muscle in your core and unveil the dietary tips that help reduce belly fat. If you're ready to turn that dream of perfect abs into a reality, the next step is just a click away. Just click here to select the 3 week or 12 week program and take the first step towards a razor-cut midsection today!
The 3 week program is included in the 12 week program.
How Long Does It Take to Get Shredded
Getting shredded is a personal one, with time frames varying from 3 to 12 weeks based on individual starting points and dedication. The time frame depends on a few things such as body composition, workout intensity, and nutritional adherence. You could Get Ripped in 30 days to be ready for that wedding or reunion. Mike's tailored programs offer an in-depth look at what it truly takes to achieve that lean, muscular physique in the shortest time possible. If a slower more deliberate approach is what your looking for, select the 12 week plan to help you Get Ripped in 90 days. Mike personally tailors your workouts, meal plans, and recovery tips to streamline your path to healthy new lifestyle. If you're seeking a clear timeline and want to learn how to optimize your efforts, visit our programs page to get the full scoop. Your ultimate physique awaits, it’s just a click away.
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Meals are structured around lean proteins, whole grains, and fresh vegetables, encouraging frequent meals throughout the day (typically 4-6 times). The programs may adjust nutritional intake and exercise regimens weekly, with the potential for more personalized tweaks based on individual progress. Mike’s programs are tailored to individual needs, with adjustments made for factors like weight class (for athletes), lifestyle, and personal preferences.
A great emphasis is placed on the importance of meal preparation and all the needed ingredients and foods recommended by the programs are generally accessible in most grocery stores. The program promotes overall wellness, focusing on natural foods and consistent exercise. Mike's diet ensures a safe and healthy way to improve your overall well-being and maintain your healthy lifestyle.
Mike gained significant recognition for helping fighters make weight and optimize their physical performance through individually tailored diet and exercise programs. His methods have made him "the" go to guy among professional athletes, particularly in the UFC, where his clients praise his ability to blend scientific approaches with practical, real-world applications.
Mike created these programs because he believes everyone should have access to his knowledge and experience, not just the elite athletes.
No matter what your fitness level is Mike will customize a program just for you.